Workout Log

Aaron Anderton's Workout Log
Sam Anderton's Workout Log

Our Workout Log contains the training logs for Aaron and Sam Anderton and Phil Tyler on our bodybuilding blog! You can see exactly what exercises we are doing, and how many sets and reps, too. You can see the exact poundages used and we will make notes of our bodyweights and what supplements we are taking. Our training log is a bodybuilding blog that you can check on to keep up with the latest in effective training and supplementation.

We will include all of our training on this blog, and in our training log you will be able to track which training worked well for us, and which training wasn't as successful. That goes for supplements as well. If you see that we start a new supplement and things remain the same, maybe that supplement wasn't so good. But, when you see a big improvement in training poundages after beginning a new supplement, you know we have a winner!

Our Blog will stay up to date with our training, and you can learn a whole lot by reading and re-reading the training and results of experienced elite athletes. Take advantage of our bodybuilding blog to maximize your progress.

We have an RSS feed on our website, and if you are familiar with what that means, you will be thrilled to take advantage of it. If you do not know what it means, look in the upper left hand corner and click on the link below the orange buttons. This is an exciting new development for our blog and our website, so make the best use of it!

Stay up to date on our bodybuilding blog by clicking on the My Yahoo or My MSN buttons in the top left hand corner of this page. This will send updates to your home page everytime there is a change! We hope you enjoy our Workouts and use them to learn and improve your training!

Aaron Anderton's Workouts
Sam Anderton's Workouts
Archived Workout Logs