WEIGHT TRAINING ARTICLES
Here are a collection of Weight Training Articles that we have written. We will continue to add to this collection to provide great weight lifting routines for everybody.
All of these weight lifting workouts are available for free download.
These weight training articles will provide you with continued help in your quest to build muscle and strength, as you refer back to them and improve your training.
We offer a variety of information on bodybuilding, powerlifting, strongman, and hardcore military style training for serious athletes as well as weekend warriors. This information is very valuable because these are real workouts done by high level athletes to achieve success. They are written by people who know, and have been where you want to be. They are not authored by armchair quarterbacks who have only read about training.
I hope you enjoy our selection, and if you have a request for an article on a subject not yet covered, please contact us with the form at the bottom of the page.
If you would like to submit an article to us for inclusion into this database, click here.
ARTICLE INDEX
COMEBACK BENCH PROGRAM
By Aaron Anderton
This is a program that I have used several times to jumpstart my bench press when I have been stuck on a plateau. Very effective!
Comeback Bench Program
QUEST FOR A BIG DEADLIFT
By Aaron Anderton
This article outlines my lessons learned about progressing from a 545 pound Deadlift to a 715 pound deadlift.
View Article
LIFTING FOR THE LOVE OF IT
By Aaron Anderton
This article outlines the many reasons that I love to lift weights.
View Article
PHIL TYLER PROFILE
By Aaron Anderton
This article explores how Phil Tyler got his amazing physique!
Phil Tyler Profile
THE SECRET TO LEGS WITH SIZE, STRENGTH, AND ENDURANCE.
By Aaron Anderton
This article outlines a great leg workout that will give you great size, strength and endurance!
6 Pack Abs
View Article
Learn About Natural Body Building Contest Prep
The Best HGH Product
Bodybuilding Nutritional Supplements
Bodybuilding Girls
Body building Recipes
Double Your Bodybuilding Results
Body building Secret- Massage
Bodybuilding Supplement Review
Bodybuilding Transformation
Build Big Muscle
Female Bodybuilding
Great Bodybuilding Routines for Females
Get Big for Football
HGH Side Effects
World Record Bench Press for 2005!
The Bodybuilding Deadlift
Find out how your Workout music affects your workouts!
Body Building Equipment
Learn your body for bodybuilding success
Design a Body Building Routine
Create a Body Building Picture Gallery
Huge Female Biceps
Learn How Bodybuilding Steroids Affect Your Body
Strength Quotes
Learn How to Lower Blood Pressure
Learn How to Lower Cholesterol
Got a Body Building Competition Coming Up?
Muscle Diseases
Muscle and Fitness
Muscle Worship
What is Bodybuilding Symmetry?
The Best Bodybuilding Workout
What's so special about a body building workout?
Learn How Explosive Bodybuilding Training Builds Muscle
Michigan Bodybuilding Champion
Why use a workout log?
What's the deal with Bodybuilding Clothes?
Why aren't you using the right number of repetitions in the gym?
How many exercises and sets do I perform for my Strength training?
Catapult Your Muscle Gains With Partial Reps and Isometric Contraction
Killer Body building Tips for Building Mass
Are you going to the gym too much?
Untold Nutritional Secrets
Muscle Building Foods
Muscle Girls
Natural Bodybuilding Tips
Eliminate Upper Back Muscle Pain
Progressive Muscle Relaxation
Strength Training Books
Statins and Muscle Pain
Weight Lifting Routine
Keeping a Workout Journal