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WEIGHT TRAINING ARTICLESHere are a collection of Weight Training Articles that we have written. We will continue to add to this collection to provide great weight lifting routines for everybody.
All of these weight lifting workouts are available for free download.
We offer a variety of information on bodybuilding, powerlifting, strongman, and hardcore military style training for serious athletes as well as weekend warriors. This information is very valuable because these are real workouts done by high level athletes to achieve success. They are written by people who know, and have been where you want to be. They are not authored by armchair quarterbacks who have only read about training.
I hope you enjoy our selection, and if you have a request for an article on a subject not yet covered, please contact us with the form at the bottom of the page.
If you would like to submit an article to us for inclusion into this database, click here.
ARTICLE INDEXCOMEBACK BENCH PROGRAM By Aaron Anderton This is a program that I have used several times to jumpstart my bench press when I have been stuck on a plateau. Very effective!
QUEST FOR A BIG DEADLIFT
This article outlines my lessons learned about progressing from a 545 pound Deadlift to a 715 pound deadlift.
This article outlines the many reasons that I love to lift weights.
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Phil Tyler Profile
This article outlines a great leg workout that will give you great size, strength and endurance!
Learn About Natural Body Building Contest Prep Great Bodybuilding Routines for Females World Record Bench Press for 2005! Find out how your Workout music affects your workouts! Learn your body for bodybuilding success Design a Body Building Routine Create a Body Building Picture Gallery Learn How Bodybuilding Steroids Affect Your Body Got a Body Building Competition Coming Up? What is Bodybuilding Symmetry? What's so special about a body building workout? Learn How Explosive Bodybuilding Training Builds Muscle What's the deal with Bodybuilding Clothes? Why aren't you using the right number of repetitions in the gym? How many exercises and sets do I perform for my Strength training? Catapult Your Muscle Gains With Partial Reps and Isometric Contraction Are you going to the gym too much?
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