Weight Lifting Diet
A weight lifting diet with enough of the right kinds of food to build muscle, is a major part of any good weight lifting plan. If you want to build muscle fast, pay close attention to what you are about to read.
There are many people who will tell you that weight training is the most important aspect of building muscle. There are others that will say that PROPER weight training is the key. I am here to say that even though I agree with the previous statements, following a proper weight lifting diet is a very close second place. If you want to build muscle fast, you have to take in large amounts of quality food to build muscle mass.
I don’t remember if I gave it much thought, or if I instinctively knew that more food was the key to growing, when I decided to put on weight for Football back in my sophomore year in High School. Either way, I made a strong effort to take in a lot more food along with lifting weights in school. I started this quest at a height of 6 feet and a weight of 160 pounds. I couldn’t even bench press 135 pounds without help! I followed this program all through the school year and summer vacation, and I showed up for my junior year at a height of 6’2” and 190 pounds. I put on 30 pounds of bodyweight in one year, and my bench went up over 100 pounds to 250 during that same time. By the end of that football season I weighed 200 pounds and benched 285. The reason I was able to do this was because I followed a good weight lifting plan and ate plenty of food.
As successful as I was, I could have done much better. Instead of eating a weight lifting diet, I just ate anything I could get my hands on, including a lot of junk food. What if I would have eaten more quality protein in the form of chicken, fish, beef, milk or protein powder? What if I would have had complex carbs like potatoes, rice, and wheat instead of ice cream, pizza and fries? I probably would have gained more muscle and less fat, and been stronger, too. Now that I know better, I have been able to gain another 140 pounds and become a top strongman competitor.
Enhance your Weight Lifting Diet with these amazing tips.
So now that you know the importance of following a weight lifting diet, what do you need to do? First, make sure you take in at least 1 gram of protein per pound of bodyweight every day, and 1.5 grams might be even better.
You may need to take some protein shakes in order to reach this level of protein intake. Start with 2 or 3 grams of carbohydrates per pound of bodyweight, and monitor your bodyweight for a week. If you are not gaining, take in another 100 grams of carbs each day for a week. Keep doing this until you are gaining at least 2 pounds of bodyweight a week, and then maintain that level of carbohydrates. After 8 weeks you can adjust your carb levels up or down based upon whether or not you are putting on significant amounts of bodyfat, or if everything looks fine. Make sure to take a good multi-vitamin, some essential fatty acids in the form of fish oil or flaxseed oil, and drink plenty of water.
I like to use GAKIC when I train so that I can lift more weight for more repetitions. This allows me to increase my workload significantly, and build muscle fast. Good luck with your training. Now go follow your weight lifting diet, and get huge!
"50 Tips for Bodybuilding Success" by Aaron Anderton will give you all the information you need to reach your bodybuilding goals.