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My name is Pete Sisco and I have developed a better way to lift weights and build muscle.

I’ve been telling people about it for a several years and many people tell me I write ‘great ad copy’ . . . but I actually want to do the opposite. I’d like to explain my training to you as if you and I knew each other and you just wanted plain talk without the psychological sales tricks used to manipulate and pressure you.

Here goes.

There is a huge amount of confusion in the realm of strength training, or weightlifting or bodybuilding or whatever name you want to give to the task of making your muscles and body stronger. I think the confusion is spread deliberately so that people become reliant on ‘experts’ to help them. As Mark Twain said, “Every profession is a conspiracy against the layman.”

But the honest truth is there are only a handful of very easy to understand fundamental rules that govern muscle and strength building. And once you know what they are you can quickly tell whether or not a training method is rational. I’ll tell you those fundamentals right now.