Fantastic Sleep innovations to help with sleep disorders, better than natural sleep aids, and great for anyone working the night shift. Do you feel tired more than you should? Do you want to recover from your workouts faster, and achieve greater results? Quality sleep is the answer to your problems.
I worked the graveyard shift for years, and the one common thread in any conversation at work was always how to sleep better. How much sleep did you get today? I only got three hours because the phone kept ringing and the neighbor was mowing his lawn. Then the kids had some friends, and my wife wanted me to drive them to the park. The other guy says, he got 10 hours straight and feels like a million bucks, and everyone gets jealous. That scene played out almost every night that I ever worked. The obvious reason is that it is much harder to get enough quality sleep when you are working the night shift. As a matter of fact, most night shift workers are sleep deprived. You might even say that the graveyard shift is a sleep disorder! It is no surprise that their health suffers. This new sleep innovation aims to fix this problem.
Most people would benefit from improving the quality of sleep that they get, and this goes double for people who are lifting weights. You know the basics of muscle growth; training breaks the muscle down, eating properly provides the fuel and building blocks for new muscle, and the muscle is repaired during sleep. If you are breaking down the muscle with serious training, eating right to provide the nutrients for growth, but not sleeping well, you will not be able to maximize your training results.
How about energy? Do you ever have those days when you just don’t have the energy to focus on your daily tasks? A heavy squat workout is the last thing on your mind. Many people use caffeine to help them “get up”, but that is just masking the problem. If yo do use caffeine, then you probably need a natural sleep aid just to counteract it at bed time. This sleep innovation can help. How would you like to start each day motivated and ready to take on the world? Would you like to have enough energy to attack your workouts, and be able to grow stronger and more muscular day after day? Of course you would! I mean, who wouldn’t?
This is not just some fantasy, this can really happen! If you train yourself to get good quality sleep, you can recover from your workouts, and have plenty of energy without needing more time in bed. Kacper Postawski at Powersleep.com has developed a sleep innovation that accomplishes all of these goals. For more information click here.
I don’t know about you, but I never seem to have enough time to sleep. I usually work until late and don’t get to bed before 1 a.m. I have young children, so I usually have to get up early to help. That doesn’t leave me much time for sleep, so it is imperative to get the best quality sleep I can. The guys at Powersleep have broken down the way our bodies work while we sleep, and come up with some great sleep innovations.
I have tried natural sleep aids, like melatonin, but I usually end up being even more tired in the morning because of the effects. Many of us wake up several times during the night, tossing and turning. Then we wake up and take some form of caffeine, trying to force our bodies to sleep when we want to sleep, and be alert when we need to be. By setting our sleep clock properly, and following some simple principles, we can get better sleep and do without those other aids. We all could use some help getting good quality sleep.
A Sleep Innovation called "Powerful Sleep"