The Massive Shoulder Workout
The shoulder workout is designed to work the one bodypart that can really make your physique stand out.
If they are narrow and small, it makes your waist look bigger and gives you a weak and fragile look. If your shoulders are wide and thick, your waist looks smaller and your whole body takes on a powerful and fit look. I don’t know about you, but I would rather look powerful and fit, than weak and fragile.
Make your Shoulder Workout part of an effective overall plan.
Our workout will begin with Upright Rows. Grab a light barbell with your hands facing your body and spaced about 10 inches apart. Keeping your elbows out to the sides, lift the bar up to within a couple of inches of your chin. Hold it there for just a split-second, and then lower it. Do this for about 15 repetitions. Stretch your shoulders and arms and rest for 2 minutes. Load the bar to a weight that you can do in decent form for 12 reps, but just do 10. Do 4 sets like that, resting and stretching for 2 minutes between each one.
The second exercise of our shoulder workout is going to be Seated Dumbbell Presses. Warm up with a light pair of dumbbells for about 15 reps and stretch out the shoulders and arms some more. Grab some heavier dumbbells, sit down and press them overhead! Use a weight that you can press for 10 reps, and do 6 instead. Stretch and rest for 2 minutes and repeat for 6 work sets.
Your shoulders should be pumped and tired by now, but that’s okay, because your done working them for the day. You will probably be working some other bodyparts today if you are following one of my split-routines, so you don’t want to overtrain. Finish your workout, drink a protein shake with creatine, and get some rest. If you ever have problems sleeping you might want to try Z Mass PM, you will be able to sleep alot better and the increased testosterone will help you put on some extra size and strength. You might want to shower too, but that’s your call. Good Luck, and start growing!