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INSANE Workout
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Most INSANE Workout






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What Other Visitors Have Said

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Hiit  Not rated yet
a) Cycling sprint @ max tension for 15 seconds (@ failure)
immediately followed by :
b) 10 Plyometric clap push-ups @maximum pushing power
immediately ...

UNREAL FRONT SQUATS !!!  Not rated yet
Back in the early 90's I was stationed in Baton Rouge in the Marines.
There was a gym called Foxy's, THE MOST COMPLETE UNBELIEVABLE GYM I'VE EVER SEEN....

Hell Walk  Not rated yet
When I did some time in prison they took the free weights.I love doing squats and vertical leg pressing,so I needed to blast my legs without weight or ...

the 300 workout  Not rated yet
a) Pullups - 25 reps

b) Deadlifts with 135lbs - 50 reps

c) Pushups - 50 reps

d) 24-inch Box jumps - 50 reps

e) Floor wipers - 50 reps

f)...

A Nobody  Not rated yet
Legs

In 120 minutes:

Squats w/ heavy weight:
6 sets reps to failure

Seated calf raise w/ heavy weight:
6 sets reps to failure

Kick backs ...