Female Bodybuilding Diets
Female bodybuilding diets have to take into consideration the unique nutritional requirements of female athletes. I'm going to share with you some bodybuilding diets and training tips that can really help you improve your overall efficiency at this sport. Most people think it is tough to be successful, but if you have the determination, you can achieve success. These tips I've learned from years of training, failing, learning and winning. Use them well.
Compound Exercises are greater than Isolated ExercisesWhen you're doing your training routine, you only have two types of exercises; compound and isolated. The compound ones require a large variety of muscles to complete a repetition. Isolated ones require just one muscle(hence the name isolated).Compound exercises have a much more profound effect because they work more muscles and they create an overall higher stress on the body. Exercises like deadlifts and squats have been shown to help improve your entire bodies ability to produce muscle. Work your legs and you'll get bigger arms. Makes sense to me.
You're only as good as your diet.
Your diet is the real key to success. It doesn't matter how perfect your workout routine is, you're only as good as your diet allows you to be and if you're not doing it right you're missing out.
You need to get off the "society" diet of 2 or 3 meals a day and onto a bodybuilders diet, which is a smaller meal every 2-3hrs. At first this will be a little weird and it'll feel like you're stuffing your face, but it will allow you to build more muscle and force your metabolism to speed up.
More female bodybuilding diets can be found right here.