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Chest WorkoutThis chest workout will show you how to workout your chest for thick ripped pecs! There are many chest mass workouts, and I have several effective ones on this website, but this workout will work your pecs like nothing else! In this chest workout we are working for a bigger chest, so that means that we will be attacking the upper, inner, outer, and lower chest. To begin this workout, we will first warm up by sitting on an Incline Bench with light dumbbells. What is light will depend on your strength levels. Take about half of the weight you would use for Incline Dumbbell Presses. Perform a set of twenty reps of Incline Presses, taking time to stretch your pecs at the bottom position. The first exercises are going to be done in Superset/ Pre-Exhaust fashion. You will take a pair of dumbbells that you can do 12 good reps of flat bench flyes with. Before you begin the flyes, load the Bench Press with a weight you can usually do 15 reps with. Now that everything is ready, let's begin. Lie down on the bench with the dumbbells in hand. Perform as many flyes as you can in good form. That means a good, but not excessive, stretch at the bottom, and a strong squeeze at the top. Perform this set until you cannot do another rep in good form. When you reach that point, immediately put the dumbbells down and begin Bench Presses. Perform the Bench Presses in good form until failure. Good form for this chest workout and for this exercise means a slow descent with the weight, a pause on the chest, and an explosive press to the top. When you have completed this set, your chest should be swollen and burning. If it isn't, you didn't work hard enough. Rest for 2 minutes, and repeat this Superset 4 times.
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The next combination of exercises will finish your chest in the truest sense of the word. Some workouts are considered an upper chest workout and some can be thought of as a lower chest workout, but this chest mass workout will hit all of those areas completely, and when you are done with it, you won't have any questions besides, "Where did these huge pecs come from?" Now you will go to the Incline Bench to perform Incline Barbell Presses. Load the bar to a weight that you can usually perform 20 repetitions with. Before beginning, let's get the second exercise in this cycle set up. You can choose between actual Dips or a seated Dip Machine. I weigh over 320 pounds so I have a hard time finding a Dip station that can safely handle the weight, so I usually use the Dip Machine. That will have to be a personal choice for you. Regardless of your choice, make sure that everything is in place so that your reps will be limited to around 12-15 reps. Go to the Incline Bench and begin pressing. Perform as many reps as you can in good form, until you can't perform another in good form. Good form for this part of the Chest Workout is the same as for the Bench Press. As soon as you reach the failure point, go quickly and immediately to the Dip station or Dip Machine. Begin the Dips right away, and push yourself to absolute failure. Form for this should be slow down and right back up with a chest squeeze at the top before the next rep. Force yourself to complete 4 sets of these, only resting for 2 minutes between them. If you haven't already figured it out, you will not be able to perform your normal amount of reps when you are doing this chest workout. The Pre-Exhaust techniques and the short rest periods will severly limit the poundages used, and you will probably have to lower the weights as you go, in order to complete this chest mass workout. That is just fine, as long as you are pushing as hard as you can and not cheating yourself. There are a couple of things out there that will give you some significant help in training harder and maintaining your strength and stamina through the workout. A new supplement called GAKIC has been shown to increase strength and workload by over 10 percent each time you use it. We also have a great stack by BSN that includes Cell Mass, No-Xplode, and Nitrix to maximize your abilities and your pump. You should check them out! When you have completed this workout, you will have nothing left, but that's okay! Go home and get some rest. Take your Creatine, Protein and whatever else you like, and rest up for the next time. Don't let it get easier, add weight and work harder. That's how you will get a massive, ripped chest. It will be worth the hard work.
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