This is where you can find updates at NLP Bodybuilding. From new supplements to training information and contest results, we will include them here.
A bodybuilding female is a confident, powerful person with great potential to be successful in life.
Here are a collection of Weight Training Articles that we have written. We will continue to add to this collection to provide great weight lifting routines for everybody.
Powerful strength quotes can help motivate you to push through difficult times and become stronger.
Everybody wants 6 pack abs. Well, let me get you started on the path to a sexy waistline!
The best strength training books can help give you the information you need that will make all the difference in the world in your strength results.
Core Power Yoga was originally derived from Ashtanga Yoga. This form of yoga which is an energetic yoga exercise, physically and mentally challenges the body and mind to help connect to inner power.
What are the best abs exercises to get results fast? Pay attention and I will tell you.
Bodybuilding girls are very interested in health and fitness because they know that a muscular body grabs attention.
Female bodybuilding can be daunting for the beginner. Where to start? How to learn muscle building quickly and effectively?
A bodybuilding transformation is the best way to improve your health and significantly improve your appearance at the same time.
Female muscle is a very coveted look by many women.
The perfect hourglass figure is the most ideal and sought after body shape for women. The characteristics of an hourglass figure is highlighted by large breasts,a small waist and wide hips.
You want to get big for football? I used to be in your shoes. Lucky for you, I figured out how to get it done and I am willing to share it with you.
Bodybuilding babes are often so attractive that it can be intimidating for many men who would like to get to know them.
This womens bodybuilding workout will help you get in shape in no time.
The sight of big bodybuilding women has a different impact on everybody. Some are shocked and even disgusted by what they view as manly muscle on a women, but there are many who admire it.
The Fast Weight Loss Diet is the best weight loss program I know for natural weight loss. This page is full of weight loss tips to help you get in shape!
Bodybuilding for women can be one of the hardest but most rewarding endeavors in sports.
The Arnold Schwarzenegger bodybuilding story is one of basic, hard work and determination.
Testosterone is the most powerful and influential hormone to bodybuilding enthusiasts.
Testosterone injections are the most widely practiced and cost effective means of testosterone therapy.
Testosterone supplements have many benefits, including increased sex drive and improved body composition.
Statins and muscle pain unfortunately go hand in hand. Another reason why you should lower cholesterol without statins.
Aaron Andertons workouts are all listed here as they happen. Take advantage of this look inside his training and use it to improve your own.
The Flex Belt is the first Ab Belt Toning system cleared by the FDA for Toning, Firming and Strengthening the stomach muscles.
In depth sports nutrition information and supplementation for building muscle, weight loss and sports performance.
Back in the early 90's I was stationed in Baton Rouge in the Marines. There was a gym called Foxy's, THE MOST COMPLETE UNBELIEVABLE GYM I'VE EVER SEEN.
a) Cycling sprint @ max tension for 15 seconds (@ failure) immediately followed by : b) 10 Plyometric clap push-ups @maximum pushing power immediately
Progressive muscle relaxation [PMR] is a relaxation technique of stress management developed by American physician Edmund Jacobson in 1934.
Muscle Diseases, like any other kind of disease and infection, can affect anybody.
This powerlifting video page has my bench press and deadlift video clips.
Our Workout Log contains the workout training logs for Aaron and Sam Anderton and Phil Tyler on our bodybuilding blog!
The subject of weight training for women is explained on this page and a variety of weight lifting exercises for women are prescribed to help you achieve your fitness goals!
Eliminate upper back muscle pain and live a pain free life.
Is a testosterone powder what you are looking for? First, let's talk about what kind of supplements are currently available to help raise testosterone levels.
What are the symptoms of low testosterone and how can this knowledge help me?
The Strongman Tire Flip is one of the most basic, and most popular strongman events today. I will tell you how to train the tire flip for maximum results.
Here are some Strongman Pictures of me including some strongman feats, and a picture of me with Bill Kazmaier.
Stretching for muscle growth is one of the weight training secrets that top bodybuilders like Mr. Olympia Ronnie Coleman use to maximize their muscle size.
Why is strength training so misunderstood? Some people in Bodybuilding think that strength is only for Powerlifting or Strongman contests, but they couldn’t be further from the truth.
This Special Force Training Program is designed to get you into the kind of great shape that the United States Special Forces are in. Over the last several years many people have been interested in c
Fantastic sleep innovation to help with sleep disorders, better than natural sleep aids, and great for anyone working the night shift.
The shoulder workout is designed to work the one body part that can really make your physique stand out.
How much should you rest between sets? In my free weight training program for body building I will show you how long to rest and why.
The sport of Powerlifting explained with information on the Squat, Bench Press, and Deadlift. What to Gene Rychlak, Mike Miller, Andy Bolton, and Garry Frank have in common? Come find out!
The sport of Olympic weight lifting is a staple of the Olympics and probably the first thing that comes to mind to most people when the subject of lifting weights comes up.
You can see muscle worship in the way our heroes look in movies today.
What makes muscle girls so popular? I guess there is just something about a well developed female biceps shot that draws attention.
Do muscle building foods really exist, and do they make a difference for the serious athlete?