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Build Big Muscle

To build big muscle for bodybuilding, you have got to do big exercises like deadlifts. Keep the following big muscle building tips in mind during your workout and your progress will improve. Building massive muscles is a not a difficult thing to do.

The problem is that the correct steps to take are difficult to do right every time. Here are the basics in plain English.

#1 Get clear on your goals. Know exactly why you are undertaking a muscle building program. Remind yourself daily what you want to look like, how you want to feel, what measurements you want. The more specific your goal, the better.

#2 At the gym, warm up properly. Take five minutes and do some light work to get limber and focused on the task ahead.

#3 Concentrate on compound exercises: you get the most bang for your buck. Big multi-jointed exercises like squats, presses, deadlifts and pull-ups will deliver bigger gains in less time.

#4 This is extremely important. Track your progress. Keep a workout journal marking the dates you spent at the gym, which exercises you completed including sets, reps, and weights. This will insure that you are making progress. If you are not consistently lifting heavier and heavier weights, you need to adjust your program: either more rest between muscle groups or more weights each session.

#5 Change it up every three weeks. The human body has an amazing ability to adapt to physical stress. Modify your workout regularly to attack your muscles from different angles. Keep yourself on your toes. Don't get stuck in a rut.

#6 Don't overtrain. This is one of the most important big muscle building tips especially at the beginning stages of your workout plan. I don't want you to go in too lightly either. The difference is overtraining will show up in your body, as missed training sessions, minor injuries, etc. Going too lightly will show up in your journal and can be adjusted quickly. Limit weight lifting sessions to three or four days per week.

To build big muscle in a hurry, check out "50 Tips for Bodybuilding Success"

#7 Get adequate rest and recuperation. For those of you paying attention, those are two different ideas.

Rest means sleep. Get eight or more hours of sleep each night. Recuperation is active and can mean massage, hot tub, stretching and/or yoga. #8 Get serious about your nutrition. Proper macronutrient ratios and portion control are your friends. If you don't pay close attention to them, you can negate all that progress your making in the gym.

#9 Best of all, keep it fun. Celebrate your accomplishments. This is where your journal helps. Compare this month's weights and reps to last month's. Take before and after photos. When you reach a milestone, whatever it is, treat yourself to a movie, a massage a weekend out of town. Sometimes external motivations can be just what you need to keep your focus when the going gets tough. Remember, a built body is something you deserve and is worth every cost.

Follow these big muscle building tips to bring you closer to bodybuilding success.