The Best Weight Loss Program
NLP has exactly what you are looking for. This information is written specifically for women, however, most of the advice is applicable to both genders. When discussing a weight loss program, the first thing to address is the exercise plan. Weight training is a must for long term, meaningful weight loss. Training with weights helps your body to build muscle, and that is a good thing. Muscle gives shape to your body, to prevent sagging, and restore the curves where you want them. Muscle also burns calories. The more muscle you have, the more calories your body uses up, even when sleeping!
For a comprehensive book on melting fat, Click Here!
The Best Weight Loss Program works hand in hand with proper training.
Everybody wants easy weight loss, but if you want to keep it off, you are going to have to do a little work. The best weight loss program will focus on building some muscle, but not with the goal of becoming a huge bodybuilder, but rather burning as much fat as possible and providing shape to your body. The best free weight exercise for a woman is Squats. A detailed description of the proper way to do a squat can be found here. Squats work all of the muscles in the legs, and they work the back, and abdominal muscles as well. When doing sets of 20 repetitions with a weight that is challenging, your heart rate will raise significantly, and your metabolism will go through the roof! For the chest, shoulders and arms, a great free weight exercise for a woman is the Incline Press. You can do these with either dumbbells or a barbell. This exercise is done lying on an incline bench. You hold the weight at arms length, and then lower is slowly until it touches your chest approximately 2 inches below your collarbone. As soon as the weight touches your chest, reverse directions and press it all the way up until it is again at arms length. Do this for 8 repetitions, and do 4 sets like this, resting 2 minutes between each set. The third weight training exercise for the Best Weight Loss Program is for your back and arms. The name of the exercise is Reverse Grip Barbell Rows. Take hold of a barbell loaded with the appropriate weight. Grip it with your palms facing away from your body. Bend over at the waist, keeping your back flat. Pull the barbell up toward your stomach by driving your elbows back while arching your back and sticking your chest out. Stay bent over at the same angle throughout the movement. Once the barbell has touched your abdomen, lower the weight again to the starting position. Begin to pull the barbell up towards your stomach again for the second repetition and continue until you have completed 10 repetitions. Take a 2 minute rest and repeat for a total of 4 sets of 10 repetitions.
To summarize the weight training portion of the best weight loss program, if you want to learn how to lose weight fast, begin with Squats and do 3 sets of 20 repetitions. Follow that with 4 sets of 8 repetitions in the Incline Press. Finish with 4 sets of 10 repetitions in the Reverse Grip Barbell Row. You can add your abdominal exercise of choice for 4 sets of 25 repetitions if you wish. Do this workout twice a week, on Tuesday and Friday, for example.
The next part of the Best Weight Loss Program is cardiovascular training. Everyone has a different starting point, so you can tailor this to fit your needs. The most important thing to remember is that you need to find a form of cardiovascular exercise that you LIKE. It could be walking, running, the bike (stationary or regular), or the stair-stepper. You may choose to rotate exercises to avoid boredom. Whatever exercise you choose, begin with 30 minutes of exercise, working hard enough to make it a challenge, but not wipe you out. This may be a slow walk for some, or an intense run for another, depending upon your individual fitness level. Either way, do this 6 days a week, in addition to your 2 weight training workouts. Gradually increase the time of these cardiovascular workouts up to an hour a day. This will definitely speed up your metabolism and start burning some calories.
Now for the Best Weight Loss Program's eating plan. When you embark on a weight loss program, you will have to be as serious about eating right, as you are about the exercise, and visa versa. The important basics are to eat less calories than you use every day, but not so few that your body shuts down and hangs onto the fat for dear life. Make sure that the foods you eat are natural, healthy foods like lean protein, grains, vegetables, and fruits. Another very important part of the best weight loss program is to drink lots and lots of water. Shoot for 1 gallon a day. It may take a while to work up to it, but it will work wonders for your success. A great diet plan for weight loss can found at my Fast Weight Loss Diet page.
The final piece of the weight loss puzzle is the best weight loss pill. These pills, which are also known as "fat burners", are designed to help control your appetite, increase your metabolism and give you the energy you need to work out hard every day. They can make a noticeable difference in the success of your weight loss program. You should check with your doctor before using any of them, just in case. I personally have used Lipo-6X by Nutrex and believe it to be a fantastic weight loss pill. Fahrenheit and Hot Rox are also quite popular, so you will have to choose which one to use, but do use one.
Give the Best Weight Loss Program a chance and be prepared for fantastic results.
4 Sure-fire tips for effective weight loss
|