by Kenneth
(Dallas, Texas)
Legs
In 120 minutes:
Squats w/ heavy weight:
6 sets reps to failure
Seated calf raise w/ heavy weight:
6 sets reps to failure
Kick backs on cable and roller w/ heavy weights:
6 sets reps to failure
Knee kick up on cable and roller w/ heavy weights:
6 sets reps to failure
Standing calf raise using squat weight:
6 sets reps to failure
Leg press w/ heavy weight:
6 sets reps to failure
30-45 seconds between all sets
Last but not least the eliptical:
10 minutes on #7 intensity
5 minutes on #12 intensity
5 minutes on #20 ( max ) intensity
Carry me from the gym please.......