A Nobody

by Kenneth
(Dallas, Texas)

Legs

In 120 minutes:

Squats w/ heavy weight:
6 sets reps to failure

Seated calf raise w/ heavy weight:
6 sets reps to failure

Kick backs on cable and roller w/ heavy weights:
6 sets reps to failure

Knee kick up on cable and roller w/ heavy weights:
6 sets reps to failure

Standing calf raise using squat weight:
6 sets reps to failure

Leg press w/ heavy weight:
6 sets reps to failure

30-45 seconds between all sets

Last but not least the eliptical:
10 minutes on #7 intensity
5 minutes on #12 intensity
5 minutes on #20 ( max ) intensity

Carry me from the gym please.......