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   <title>NLP Updates</title>
   <link>http://www.nlpbodybuilding.com/Body-building-Sport-Supplements-blog.html</link>
   <description>This is where you can find updates at NLP Bodybuilding.  From new supplements to training information and contest results, we will include them here.</description>
   <language>en-us</language>
   <category domain = "http://www.nlpbodybuilding.com/Body-building-Sport-Supplements-blog.html#">Bodybuilding</category>
   <pubDate>Tue, 19 Aug 2008 12:51:33 GMT</pubDate>
   <lastBuildDate>Tue, 19 Aug 2008 12:51:33 GMT</lastBuildDate>
   <copyright>nlpbodybuilding.com</copyright>
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    <title>Aug 19, The Calf and Abdominal Free Workout</title>
    <link>http://www.nlpbodybuilding.com/abdominal-free-workout.html</link>
    <description>The Calf and Abdominal Free Workout will teach you how to get a six pack like Darrem Charles through ab resistance training and a fantastic calf workout to boot!</description>
    <pubDate>Tue, 19 Aug 2008 12:51:32 GMT</pubDate>
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    <title>Aug 19, Bodybuilding Calves Made Easy</title>
    <link>http://www.nlpbodybuilding.com/bodybuilding-calves.html</link>
    <description>Getting bodybuilding calves usually means high reps and extreme pain, but not in this plan.</description>
    <pubDate>Tue, 19 Aug 2008 12:49:23 GMT</pubDate>
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    <title>Aug 13, NLP Bodybuilding </title>
    <link>http://www.nlpbodybuilding.com/index.html</link>
    <description>Welcome to NLP Bodybuilding.com where you can find great information about Body building, Powerlifting, Strongman and Fitness.  We also have a Supplement directory with fantastic prices!</description>
    <pubDate>Wed, 13 Aug 2008 12:52:05 GMT</pubDate>
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    <title>Aug 13, Bodybuilding Supplement Guide</title>
    <link>http://www.nlpbodybuilding.com/bodybuilding-supplement-guide.html</link>
    <description>A bodybuilding supplement guide will help you find the right supplements for your individual goals.</description>
    <pubDate>Wed, 13 Aug 2008 12:47:43 GMT</pubDate>
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    <title>Aug 13, Building Biceps Fast</title>
    <link>http://www.nlpbodybuilding.com/building-biceps.html</link>
    <description>Building biceps fast requires a proper weight routine if you want to turn your arms into Big Guns.</description>
    <pubDate>Wed, 13 Aug 2008 12:40:52 GMT</pubDate>
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    <title>Aug 13, Body Building Tips</title>
    <link>http://www.nlpbodybuilding.com/body-building-tips.html</link>
    <description>Use these body building tips to help you afford your chosen lifestyle.</description>
    <pubDate>Wed, 13 Aug 2008 12:31:06 GMT</pubDate>
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    <title>Aug 13, Weight Training Articles,tips and programs for building muscle and strength.</title>
    <link>http://www.nlpbodybuilding.com/weight-training-articles.html</link>
    <description>Here are a collection of Weight Training Articles that we have written.  We will continue to add to this collection to provide great weight lifting routines for everybody.  </description>
    <pubDate>Wed, 13 Aug 2008 01:01:13 GMT</pubDate>
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    <title>Aug 13, Natural Bodybuilding Tips</title>
    <link>http://www.nlpbodybuilding.com/natural-bodybuilding-tips.html</link>
    <description>These natural bodybuilding tips will help you acheive your muscle building goals.</description>
    <pubDate>Wed, 13 Aug 2008 00:59:00 GMT</pubDate>
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    <title>Aug 12, Adwords Made Easy</title>
    <link>http://www.nlpbodybuilding.com/adwords-made-easy.html</link>
    <description>Download your FREE copy of Adwords Made Easy by the Internationally renowned and respected Brad Callen. </description>
    <pubDate>Tue, 12 Aug 2008 13:08:14 GMT</pubDate>
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    <title>Aug 12, Muscle Girls</title>
    <link>http://www.nlpbodybuilding.com/muscle-girls.html</link>
    <description>What makes muscle girls so popular?  I guess there is just something about a well developed female biceps shot that draws attention.</description>
    <pubDate>Tue, 12 Aug 2008 01:35:15 GMT</pubDate>
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    <title>Aug 12, Bodybuilding Training Workouts</title>
    <link>http://www.nlpbodybuilding.com/bodybuilding-training.html</link>
    <description>Learn bodybuilding training for maximum muscle mass.  These free tips will help you see how lifting weights properly will incrrease your muscle mass and strength!</description>
    <pubDate>Tue, 12 Aug 2008 01:31:06 GMT</pubDate>
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    <title>Aug 12, Best Chest Workout</title>
    <link>http://www.nlpbodybuilding.com/best-chest-workout.html</link>
    <description>This free Best Chest Workout will help you build mass in your upper, lower, and inner chest.  This is a killer workout that will help you build your best chest!  </description>
    <pubDate>Tue, 12 Aug 2008 01:27:33 GMT</pubDate>
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    <title>Aug 12, HGH Renew Plus - Fountain of Youth</title>
    <link>http://www.nlpbodybuilding.com/hgh-renew-plus.html</link>
    <description>HGH Renew Plus promises to increase sex drive, help you look younger and lose fat at an amazing rate!</description>
    <pubDate>Tue, 12 Aug 2008 01:19:20 GMT</pubDate>
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    <title>Aug 12, Female Bodybuilding Diets</title>
    <link>http://www.nlpbodybuilding.com/female-bodybuilding-diets.html</link>
    <description>Female bodybuilding diets have to take into consideration the unique nutritional requirements of female athletes.</description>
    <pubDate>Tue, 12 Aug 2008 01:02:04 GMT</pubDate>
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    <title>Aug 12, Rock Hard Abs</title>
    <link>http://www.nlpbodybuilding.com/rock-hard-abs.html</link>
    <description>Getting rock hard abs is not only about a killer ab workout, or cardiovascular exercise.  It's a properly designed comprehensive program.</description>
    <pubDate>Tue, 12 Aug 2008 00:51:46 GMT</pubDate>
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    <title>Aug 12, Body building Recipes</title>
    <link>http://www.nlpbodybuilding.com/body-building-recipes.html</link>
    <description>Try these body building recipes to add some excitement to your high protein bodybuilding diet.</description>
    <pubDate>Tue, 12 Aug 2008 00:35:30 GMT</pubDate>
   </item>
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    <title>Aug 8, Half Price PPC Ads</title>
    <link>http://www.nlpbodybuilding.com/half-price-ppc-ads.html</link>
    <description>Use these half price ppc ads to make money with targeted traffic to your website.</description>
    <pubDate>Fri, 08 Aug 2008 17:52:34 GMT</pubDate>
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    <title>Aug 8, Half Price PPC Advertising</title>
    <link>http://www.nlpbodybuilding.com/half-price-ppc.html</link>
    <description>Get half price ppc advertising by taking advantage of me.</description>
    <pubDate>Fri, 08 Aug 2008 01:06:38 GMT</pubDate>
   </item>
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    <title>Aug 5, Top Fat Loss Program Reviews</title>
    <link>http://www.nlpbodybuilding.com/fat-loss-program-reviews.html</link>
    <description>I did the top fat loss program reviews to help people make educated decisions about their purchases so that they don't need to waste time or money with scams.</description>
    <pubDate>Tue, 05 Aug 2008 13:38:49 GMT</pubDate>
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    <title>Aug 1, Great Bodybuilding Routines</title>
    <link>http://www.nlpbodybuilding.com/bodybuilding-routines.html</link>
    <description>Great bodybuilding routines have something in common with each other.  Check out this article to find out the common thread.</description>
    <pubDate>Fri, 01 Aug 2008 12:59:50 GMT</pubDate>
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    <title>Jul 30, Body Building Contest</title>
    <link>http://www.nlpbodybuilding.com/body-building-contest.html</link>
    <description>Preparing for a body building contest for the first time can be a confusing and stressful ordeal.  We will help you find your way through this maze.</description>
    <pubDate>Wed, 30 Jul 2008 12:40:56 GMT</pubDate>
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    <title>Jul 29, Got a Body building Competition Coming Up?</title>
    <link>http://www.nlpbodybuilding.com/body-building-competition.html</link>
    <description>If you have a body building competition coming up, read this carefully and make sure you know what you are getting yourself into.</description>
    <pubDate>Tue, 29 Jul 2008 12:46:12 GMT</pubDate>
   </item>
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    <title>Jul 29, Weight Lifting Routine</title>
    <link>http://www.nlpbodybuilding.com/weight-lifting-routine.html</link>
    <description>A good weight lifting routine can make all the difference in the world, so make sure you are prepared with one like this before you start your journey to a great physique.</description>
    <pubDate>Tue, 29 Jul 2008 12:35:15 GMT</pubDate>
   </item>
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    <title>Jul 28, Body Building Book</title>
    <link>http://www.nlpbodybuilding.com/body-building-book.html</link>
    <description>This body building book has 50 bodybuilding tips for success.  Find out what the insiders like Ronnie Coleman know that can take your muscle mass to new levels!</description>
    <pubDate>Mon, 28 Jul 2008 12:54:06 GMT</pubDate>
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    <title>Jul 27, Choose a Body Building Routine</title>
    <link>http://www.nlpbodybuilding.com/body-building-routine.html</link>
    <description>Choose a body building routine that will help you achieve the results that you are looking for.</description>
    <pubDate>Sun, 27 Jul 2008 06:19:00 GMT</pubDate>
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   <item>
    <title>Jul 27, Explosive Bodybuilding Training</title>
    <link>http://www.nlpbodybuilding.com/explosive-bodybuilding-training.html</link>
    <description>Explosive bodybuilding training is one of the best ways to force muscle growth from your body.</description>
    <pubDate>Sun, 27 Jul 2008 06:04:12 GMT</pubDate>
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    <title>Jul 27, How Bodybuilding Steroids Affect Your Body</title>
    <link>http://www.nlpbodybuilding.com/bodybuilding-steroids.html</link>
    <description>Learn about how bodybuilding steroids affect your body and how they work.</description>
    <pubDate>Sun, 27 Jul 2008 04:48:04 GMT</pubDate>
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    <title>Jul 27, Create a Body Building Picture Gallery</title>
    <link>http://www.nlpbodybuilding.com/body-building-picture.html</link>
    <description>Learn how to create a body building picture gallery with all of your favorite bodybuilders.</description>
    <pubDate>Sun, 27 Jul 2008 04:24:32 GMT</pubDate>
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    <title>Jul 24, Body Building Equipment</title>
    <link>http://www.nlpbodybuilding.com/body-building-equipment.html</link>
    <description>The best body building equipment is that equipment that best meets your bodybuilding needs.</description>
    <pubDate>Thu, 24 Jul 2008 12:48:01 GMT</pubDate>
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    <title>Jul 24, The Best Bodybuilding Workout</title>
    <link>http://www.nlpbodybuilding.com/bodybuilding-workout.html</link>
    <description>The best bodybuilding workout is one that you can stick to and be consistent with over the long run so that you are sure to be successful.</description>
    <pubDate>Thu, 24 Jul 2008 12:44:59 GMT</pubDate>
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    <title>Jul 19, Keyword Elite Review</title>
    <link>http://www.nlpbodybuilding.com/keyword-elite-review.html</link>
    <description>I wrote this Keyword Elite review in order to give you the accurate information about this product and my personal recommendation on it.</description>
    <pubDate>Sat, 19 Jul 2008 15:55:15 GMT</pubDate>
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    <title>Jul 19, Rocket Chinese Review</title>
    <link>http://www.nlpbodybuilding.com/rocket-chinese-review.html</link>
    <description>This Rocket Chinese Review will give you the accurate information about this program and our recommendation on it.</description>
    <pubDate>Sat, 19 Jul 2008 15:41:28 GMT</pubDate>
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    <title>Jun 13, Four Tier Annihilation</title>
    <link>http://www.nlpbodybuilding.com/four-tier-annihilation.html</link>
    <description>four tier annihilation is the newest way to make a killing online.</description>
    <pubDate>Fri, 13 Jun 2008 15:55:26 GMT</pubDate>
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    <title>Jun 12, Increase Gas Mileage</title>
    <link>http://www.nlpbodybuilding.com/increase-gas-mileage.html</link>
    <description>increase gas mileage</description>
    <pubDate>Thu, 12 Jun 2008 00:26:11 GMT</pubDate>
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    <title>May 19, my sotry</title>
    <link>http://www.nlpbodybuilding.com/my-sotry.html</link>
    <description> Well first about a yera ago, i was a shrimpy 14 year old only weighjing 110. now im 130. what i did wa spushups, pushups, pushups. Also, bench dips,</description>
    <pubDate>Mon, 19 May 2008 21:31:36 GMT</pubDate>
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    <title>Apr 10, Ad Page</title>
    <link>http://www.nlpbodybuilding.com/ad-page.html</link>
    <description>ad page</description>
    <pubDate>Thu, 10 Apr 2008 05:05:33 GMT</pubDate>
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    <title>Apr 10, Free Viral Ebook</title>
    <link>http://www.nlpbodybuilding.com/viral-ebook.html</link>
    <description>Download this free viral ebook and learn how to make loads of easy cash!</description>
    <pubDate>Thu, 10 Apr 2008 02:36:35 GMT</pubDate>
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    <title>Apr 10, Free Book about Web 2.0</title>
    <link>http://www.nlpbodybuilding.com/web-2point0.html</link>
    <description>Download a free book about web 2.0 here.</description>
    <pubDate>Thu, 10 Apr 2008 02:33:20 GMT</pubDate>
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    <title>Mar 14, Double Your Stocks</title>
    <link>http://www.nlpbodybuilding.com/double-your-stocks.html</link>
    <description>double your stocks now.</description>
    <pubDate>Fri, 14 Mar 2008 20:41:01 GMT</pubDate>
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    <title>Mar 14, Fat Loss for Idiots</title>
    <link>http://www.nlpbodybuilding.com/fat-loss-for-idiots.html</link>
    <description>fat loss for idiots is awesome!</description>
    <pubDate>Fri, 14 Mar 2008 03:54:14 GMT</pubDate>
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    <title>Jan 9, Basketball Weight Training</title>
    <link>http://www.nlpbodybuilding.com/basketball-weight-training.html</link>
    <description>Basketball weight training is the key to a vertical leap like Kobe Bryant, and dominating the boards like Ben Wallace.</description>
    <pubDate>Wed, 09 Jan 2008 13:59:41 GMT</pubDate>
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    <title>Jan 1, Weight Training Volume</title>
    <link>http://www.nlpbodybuilding.com/weight-training-volume.html</link>
    <description>Manipulating your weight training volume is a body building secret that will help you build muscle fast.</description>
    <pubDate>Tue, 01 Jan 2008 18:37:42 GMT</pubDate>
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    <title>Jan 1, Strongman Pictures</title>
    <link>http://www.nlpbodybuilding.com/strongman-pictures.html</link>
    <description>Here are a collection of my Strongman Pictures including some strongman feats, and a picture of me with Bill Kazmaier.</description>
    <pubDate>Tue, 01 Jan 2008 18:35:21 GMT</pubDate>
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    <title>Jan 1, The Leg Workout for Mass!</title>
    <link>http://www.nlpbodybuilding.com/leg-workout-for-mass.html</link>
    <description>The Leg Workout for Mass is designed to build your quads into mighty pillars of Strength!</description>
    <pubDate>Tue, 01 Jan 2008 18:31:24 GMT</pubDate>
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    <title>Dec 19, The Best Upper Back Workout</title>
    <link>http://www.nlpbodybuilding.com/upper-back-workout.html</link>
    <description>This upper back workout will help build the size and strength to fill a barn door, or knock the barn down!</description>
    <pubDate>Wed, 19 Dec 2007 13:37:10 GMT</pubDate>
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    <title>Dec 19, The Squat exercise workout for Power</title>
    <link>http://www.nlpbodybuilding.com/squat-exercise.html</link>
    <description>This workout uses the squat exercise as the main mode for increasing your squat for powerlifting.  We will explain the proper form for the squat exercise as well as discuss the benefits of the squat.</description>
    <pubDate>Wed, 19 Dec 2007 13:33:56 GMT</pubDate>
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    <title>Dec 19, Farmers Walk</title>
    <link>http://www.nlpbodybuilding.com/farmers-walk.html</link>
    <description>The Farmers Walk is a traditional strongman event that requires a strong back and plenty of grip strength.</description>
    <pubDate>Wed, 19 Dec 2007 13:30:30 GMT</pubDate>
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    <title>Dec 8, Aaron Andertons Workouts</title>
    <link>http://www.nlpbodybuilding.com/aaron-andertons-workouts.html</link>
    <description>Aaron Andertons workouts are all listed here as they happen.  Take advantage of this look inside his training and use it to improve your own.</description>
    <pubDate>Sat, 08 Dec 2007 15:01:14 GMT</pubDate>
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    <title>Dec 3, Stretching for Muscle Growth</title>
    <link>http://www.nlpbodybuilding.com/stretching-for-muscle-growth.html</link>
    <description>Stretching for muscle growth is one of the weight training secrets that top bodybuilders like Mr. Olympia Ronnie Coleman use to maximize their muscle size.</description>
    <pubDate>Mon, 03 Dec 2007 13:47:53 GMT</pubDate>
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    <title>Dec 3, Sports Weight Training</title>
    <link>http://www.nlpbodybuilding.com/sports-weight-training.html</link>
    <description>Sports weight training is now recognized as a necessary part of an athletes preparation for competition.  To be your best at any sport, you must spend time in the weight room.</description>
    <pubDate>Mon, 03 Dec 2007 13:44:56 GMT</pubDate>
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